When I was a little girl, maybe around 11 or 12, I convinced my mother to let me purchase a subscription to a health and wellness binder system. This was the sort of thing where you got a big binder with your first shipment, then each month, a new set of inserts would arrive, complete with recipes, exercise routines, and tips and tricks to living your best tweenager life. They were complete with full-color photos of a lady, be-scrunchied (it was the 80’s, after all), demonstrating all the fun you could have if you followed along. One of these pages outlined deep relaxation techniques- namely, lying on your back and imagining that one part of your body was heavy. I dutifully laid down on my bedroom carpet and began the visualization, and I was FLOORED when I realized how much heavier my right arm felt than the rest of my body- I had uncovered the power of my brain!
These days, I’m still pretty into deep relaxation, as my stressors as a mom and wife are far greater than that of a lanky 12 year old, and I have broadened my sense of the power of my own mind to create my reality. This is what I am passionate about sharing with the world. I seek to do this by providing intuitive mindset coaching and energy healing through Forest Reiki™.
# of times I've read the Harry Potter series
# of bracelets I like to wear at one time
# of minutes I spend setting up my bullet journal each week
% of time I spend cleaning my house each week
Phone: 410.812.4175 text messages welcomed
Business Hours: by appointment (see scheduling page for more details)